Green bell pepper

Sweet green bell pepper is a variety of fresh pepper characterized by its mild and slightly sweet flavor, lacking the spiciness of other varieties. This pepper belongs to the nightshade family and is widely used in cooking for its crunchy texture and vibrant color, which adds freshness and a touch of color to numerous dishes.

Native to Central and South America, the sweet green bell pepper has been cultivated for centuries and is a fundamental ingredient in many Hispanic American cuisines. Its cultivation has spread worldwide due to its versatility and nutritional value.

Among its main properties, it stands out for its high content of vitamin C, vitamin A, and natural antioxidants, in addition to being low in calories, making it an ideal food for healthy diets. The sweet green bell pepper also provides fiber, which helps improve digestion and maintain a feeling of fullness.

In different Spanish-speaking countries, this ingredient may be known by various names. Some common synonyms in Hispanic America include green morrón, ají dulce (although the latter may refer to slightly different varieties depending on the region), green pimentón, and simply green pepper. It is important to be aware of these variants to correctly identify the ingredient in recipes from different regions.