Sweet cherries

Sweet cherries are the edible fruit of the Prunus avium tree, recognized for their juicy flavor and pleasant natural sweetness. These small, round fruits have smooth, shiny skin that ranges in color from deep red to dark maroon, and firm, succulent flesh. They are highly valued in gastronomy for preparing desserts, jams, juices, and as a fresh garnish in salads and various dishes.

Originating from Europe and Western Asia, sweet cherries are widely cultivated in temperate climates around the world, including regions of Latin America where their production has been growing due to culinary demand and their nutritional benefits.

From a nutritional standpoint, sweet cherries are rich in antioxidants like anthocyanins and vitamin C, in addition to providing dietary fiber and minerals such as potassium and manganese. These properties contribute to improving the immune system, reducing inflammation, and providing cardiovascular protection.

In the Hispanic American context, sweet cherries are also often known as guindas (although this term may refer to slightly different varieties), red cherries, or simply cherries. It is important to note that in some regions, the term "guinda" may be used more specifically to refer to sour or smaller cherries, but in the general context of recipes, "sweet cherries" is the most common and recognizable name.