Sweet brown rice

Sweet brown rice is a type of rice that retains the bran layer and the germ, which gives it a light brown color and a slightly firmer texture compared to white rice. Unlike common brown rice, sweet brown rice is characterized by a naturally sweeter and milder flavor, making it ideal for preparing both sweet and savory dishes.

This rice originates from Asian regions, where it has been cultivated for centuries as a nutritious and tasty variety. However, in Latin America and Spain, it has gained popularity for its health benefits and culinary versatility.

Among its properties, its high content of fiber, B-complex vitamins, minerals such as magnesium, and antioxidants stands out. These contribute to improving digestion, controlling blood sugar levels, and providing sustained energy. Furthermore, as it is unrefined, it retains all its natural nutrients.

In Hispanic America, sweet brown rice may also be known as sugared brown rice or simply sweet brown rice, with no significant variations in the name. Sometimes, in regional contexts, it is called natural sweet rice to emphasize that it is brown rice with a milder and sweeter flavor, distinguishing it from traditional brown rice.