Aceites y Grasas

Sunflower oil

Sunflower oil
Popularity 299 recipes

Used in multiple popular recipes

Ingredient Information

Name

Sunflower oil

Category

Aceites y Grasas

Popularity

299 recipes

Status

Inactive

Description

Sunflower oil is a vegetable oil extracted from the seeds of the sunflower (Helianthus annuus), a plant native to North America but widely cultivated throughout the world. This oil is known for its mild and light flavor, making it ideal for a wide variety of recipes, from salad dressings to frying and baking.

Sunflower oil is rich in unsaturated fatty acids, especially linoleic acid (omega-6), and contains vitamin E, a natural antioxidant that helps protect the body's cells. Thanks to its high smoke point, it is a healthy and versatile option for cooking at high temperatures without losing its nutritional properties.

In the Hispanic world, sunflower oil can also be found under synonyms such as sunflower seed oil or simply sunflower oil. It is a basic ingredient in many regional cuisines due to its accessibility and health benefits.

Nutritional Properties

0g
fiber
0mg
sodium
0mcg
folate
0mg
potassium
884
calories
0mcg
lycopene
0g
sugars
0g
protein
0mg
vitamin c
100g
total fat
10g
saturated fat
0g
carbohydrates
20g
monounsaturated fat
66g
polyunsaturated fat

Want to cook with Sunflower oil?

Discover delicious recipes that include this ingredient