Especias y Hierbas

Ground sumac

Ground sumac
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground sumac

Category

Especias y Hierbas

Popularity

27 recipes

Status

Inactive

Description

Ground sumac is a spice obtained from the dried and ground berries of the Rhus coriaria shrub, native to Mediterranean and Middle Eastern regions. Its color ranges from dark red to reddish-brown, and it is primarily used to impart a citrusy, slightly acidic, and fruity flavor to various culinary preparations.

In cooking, ground sumac is very popular in Middle Eastern recipes, such as kebab, salads (for example, fattoush), marinades, and rubs, as well as for sprinkling over hummus or roasted vegetables. Its refreshing flavor acts as a natural substitute for citrus, providing an acidic touch without the moisture of lemon or vinegar.

Among its properties, sumac is known to contain antioxidants and anti-inflammatory compounds, in addition to being a source of vitamin C. It is an ally for enhancing the flavor of dishes without adding additional fats or sodium.

Regarding its synonyms in the Spanish-speaking world, it is also known as zumaque or sumaque. These terms vary by region, but they refer to the same ground spice used in cooking to provide an acidic and aromatic touch.

Nutritional Properties

33g
fiber
30mg
sodium
100mg
calcium
19mcg
folate
5.7mg
iron
60mg
phosphorus
1240mg
potassium
282
calories
0mcg
lycopene
130mg
magnesium
7.7g
proteins
9mg
vitamin c
4.3g
total fats
61g
carbohydrates

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