Sumac
Popularity 37 recipes

Used in multiple popular recipes

Ingredient Information

Name

Sumac

Category

Spices and Herbs

Popularity

37 recipes

Status

Inactive

Description

Sumac is a highly valued spice in Mediterranean and Middle Eastern cuisine, made from the dried and ground berries of shrubs of the Rhus genus. It has a dark red color and a characteristic tangy and slightly fruity flavor, which adds a fresh and vibrant touch to a wide variety of dishes.

Origin: Sumac is native to regions spanning the Mediterranean, the Middle East, and parts of Asia, where it has been used traditionally for centuries both in cooking and in folk medicine. Today, its use has spread to many world cuisines, especially in dishes like salads, rubs, marinades, and sauces.

Properties: In addition to its unique flavor, sumac is valued for its antioxidant and anti-inflammatory properties, as it contains natural phenolic compounds. In cooking, it is an excellent substitute for lemon or vinegar when a tangy but less aggressive touch is desired. It also helps to enhance flavors and give food an attractive color.

Synonyms in Spanish from Latin America: In different regions, it may be known simply as sumac, but it is also called wild red cranberry, sumac spice, or zumaque. However, the term sumac is the most common and recognized in culinary recipes.

Nutritional Properties

10g
fiber
30mg
sodium
1,360mg
calcium
16mcg
folate
36.45mg
iron
1120mg
potassium
247
calories
0mcg
lycopene
150mg
magnesium
4.4g
protein
4.5mg
vitamin c
6.7g
total fat
30.5g
carbohydrates

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