Cherry sugar-free jam

Sugar-free cherry jam is a delicious preserve made from fresh cherries, slowly cooked until reaching a smooth and sweet texture, but without the addition of refined sugars. This option is ideal for those looking to enjoy the natural flavor of the fruit without adding extra calories or processed sugars.

Cherry jam has its origins in the European tradition of preserving fruits to extend their shelf life and enjoy their flavor throughout the year. Today, its sugar-free version is highly valued in healthy cooking and in diets that control sugar intake.

Among its properties, its contribution of natural antioxidants, especially anthocyanins, stands out. These help combat cellular aging and strengthen the immune system. Furthermore, it contains fiber that aids digestion and maintains a feeling of fullness. As it contains no added sugar, it is a friendly option for diabetics and people following low-carb diets.

In different Hispanic American countries, sugar-free cherry jam can be found under different names, although it is generally recognized as "sugar-free cherry jam" or "sugar-free cherry preserve". It is also called "sugar-free cherry jelly" in some regions, although the texture may vary slightly.