Sugar berry

Berry sugar is a type of natural sugar obtained from certain small, sweet fruits known as berries. These berries can include raspberries, blueberries, blackberries, or currants, among others. When processed, they become a sugar with a characteristic flavor, a fruity touch, and an intense aroma that provides a unique profile to various culinary preparations.

The origin of berry sugar is linked to regions where these fruits grow abundantly, such as temperate and cold areas of America, Europe, and Asia. Traditionally, it has been used in the preparation of desserts, jams, ice creams, and beverages to add natural sweetness and a fruity nuance that enhances the final flavor of the dish.

From a nutritional point of view, this type of sugar retains some antioxidants and vitamins present in the original fruit, especially vitamins C and A, in addition to phenolic compounds that may offer health benefits by acting against free radicals. However, as it is a sugar, it should be consumed in moderation.

Regarding synonyms, in different Spanish-speaking countries this ingredient may be called:

• Red fruit sugar
• Blackberry sugar (when it comes specifically from blackberries)
• Fruit sugar
• Cranberry sugar (if it is made primarily with cranberries)

In cooking recipes, berry sugar is ideal for adding a sweet and fruity flavor to desserts, yogurts, beverages, or for sprinkling over fresh fruit, providing color and natural aroma.