Sweets and Sweeteners

Sucanat with honey

Sucanat with honey
Popularity 40 recipes

Used in multiple popular recipes

Ingredient Information

Name

Sucanat with honey

Category

Sweets and Sweeteners

Popularity

40 recipes

Status

Inactive

Description

Sucanat with honey is a natural and sweet combination commonly used in cooking to healthily sweeten various recipes. Sucanat (an acronym for sugar cane natural) is a type of unrefined whole cane sugar obtained by evaporating sugarcane juice, thereby retaining molasses and essential minerals. When mixed with honey, this sweetener acquires a more complex, rich, and aromatic flavor, ideal for desserts, beverages, and baked goods.

Origin: Sucanat has its roots in sugarcane-producing countries, such as Brazil, Colombia, and Mexico, where the juice is traditionally used in its purest and least processed form. Honey, on the other hand, is a universal product, obtained almost everywhere in the world from flower nectar, with strong beekeeping traditions in Latin America.

Properties: The mixture of sucanat with honey provides a sweetener with a lower glycemic index than refined sugar, along with minerals such as calcium, iron, potassium, and magnesium from the sucanat, and natural antioxidants, enzymes, and antibacterial properties from the honey. This combination is ideal for those seeking a more natural and nutritious option to sweeten their preparations.

Synonyms and similar terms in Latin American Spanish: In different countries, sucanat may also be known as azúcar integral de caña, panela, piloncillo, or rapadura, depending on the region and production method. Honey remains as miel in most Spanish-speaking countries.

Nutritional Properties

0.7g
fiber
0g
fat
15mg
calcium
2mcg
folate
1.1mg
iron
200mg
potassium
70g
sugars
330
calories
0.1mg
vitamin c
82g
carbohydrates

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