Cereals and Grains

Submarine sandwich bread

Submarine sandwich bread
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Submarine sandwich bread

Category

Cereals and Grains

Popularity

7 recipes

Status

Inactive

Description

Submarine sandwich bread is a type of elongated bread, soft and slightly crispy on the outside, specifically designed for preparing submarine-style sandwiches or "subs." This bread has a spongy crumb that allows it to hold various ingredients, from cold cuts and cheeses to vegetables and dressings, without falling apart easily.

Its origin is primarily linked to the American tradition of submarine sandwiches, also known as subs, which became popular in the northeastern United States in the mid-20th century. However, the concept and style of this bread have spread to many Latin American countries, adapting to local tastes.

Regarding its properties, this bread is generally made with wheat flour, water, yeast, salt, and occasionally sugar or fat to improve its texture and flavor. Being a soft, white bread, it mainly provides carbohydrates that serve as a quick source of energy. Its elongated shape facilitates the assembly of sandwiches with multiple ingredients, ensuring each bite is balanced in flavor and texture.

In the Hispanic American context, submarine sandwich bread goes by different names depending on the region. Some of the most common synonyms include hot dog bun (though it is a bit smaller and softer), bolillo alargado (elongated roll) in some areas, or simply sandwich bread. In countries like Argentina or Chile, it may also be called pan para sánguche (a phonetic adaptation of "sandwich"), and in Mexico, it is often found as bolillo para torta when the bread is denser. However, the term "submarine sandwich bread" is widely understood in recipes that require a firm, elongated bread for preparing sub-style sandwiches.

Nutritional Properties

2.7g
fiber
490mg
sodium
150mg
calcium
120mcg
folate
3.5mg
iron
115mg
potassium
5g
sugars
265
calories
9g
proteins
0.4mg
vitamin b1
4.5mg
vitamin b3
3.2g
total fats
0.5g
saturated fats
49g
carbohydrates

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