Jam

Jam is a food product made primarily from cooked fruit with sugar, until a thick and sweet consistency is achieved. It is commonly used as an accompaniment for breakfasts or snacks, ideal for spreading on bread, toast, cookies, and even for adding a special touch to desserts and pastries.

The origin of jam dates back to ancient fruit preservation techniques through cooking with sugar, a practice that has been part of various culinary cultures around the world. Traditionally, its homemade preparation aims to take advantage of seasonal fruits and preserve their flavors for a longer time.

Regarding its properties, jam mainly provides sugars and vitamins from the fruit, especially vitamin C and antioxidants, although its nutritional value can vary depending on the amount of added sugar and the type of fruit used. It is a source of quick energy, but moderate consumption is recommended due to its caloric content.

In Hispanic America, in addition to the term jam, synonyms such as dulce (very common in Argentina and Uruguay), conserva, or jelly (the latter usually refers to similar preparations but more transparent and gelatinous) are used. Each region may have its own particularities regarding texture and flavor.