Cereales y Granos

Black glutinous rice

Black glutinous rice
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black glutinous rice

Category

Cereales y Granos

Popularity

2 recipes

Status

Inactive

Description

Black glutinous rice is a special type of rice characterized by its dark color, ranging from deep purple to bluish-black, and its sticky texture when cooked. This rice is known for its high starch content, which gives it a glutinous consistency ideal for preparing traditional desserts, sweet dishes, and some savory preparations in Asian cuisine and other culinary cultures.

Origin: Black glutinous rice is primarily native to regions of Southeast Asia, such as Thailand, Laos, and the Philippines. It is a traditional crop that has been valued for centuries for both its unique flavor and its nutritional and symbolic properties.

Properties: This rice stands out for being a rich source of natural antioxidants due to its dark pigmentation, especially anthocyanins, which help combat oxidative stress. Additionally, it is a good source of dietary fiber and protein. As a glutinous rice, when cooked, it develops a sticky texture that makes it easy to use in recipes where the rice needs to be compact or adhesive, such as in desserts, buns, or certain types of sushi.

Synonyms in Latin American Spanish: sticky black rice, sweet black rice, black glutinous rice, sticky purple rice.

Nutritional Properties

2.9g
fiber
1.1g
fat
3mg
calcium
20mcg
folate
1.1mg
iron
143mg
potassium
145
calories
31g
carbohydrates
70mg
magnesium
3.5g
protein
0mg
vitamin c
0.3mg
vitamin b6

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