Italian stewed tomatoes

Italian stewed tomatoes are ripe tomatoes that have been slowly cooked until they achieve a soft texture and a concentrated flavor, typical of Italian cuisine. These tomatoes are usually prepared with ingredients such as garlic, onion, olive oil, and aromatic herbs like basil and oregano, enhancing their natural sweetness and giving them an intense, slightly sweet flavor.

The origin of Italian stewed tomatoes lies in the culinary tradition of Italy, where the tomato is an essential base for sauces, stews, and dishes like pasta and pizza. This preparation method allows for making the most of the richness of fresh tomatoes, turning them into a versatile ingredient that adds body and flavor to numerous recipes.

Regarding their properties, Italian stewed tomatoes are an excellent source of antioxidants, especially lycopene, known for its benefits for cardiovascular health and the prevention of certain types of cancer. They also provide vitamins A and C, as well as minerals like potassium. Furthermore, their cooking process increases the bioavailability of lycopene, allowing the body to absorb it better.

In different regions of Latin America, Italian stewed tomatoes may also be known as "stewed tomato", "fried tomato" (although the latter is usually more processed), or simply "homemade tomato sauce". In any case, they are a fundamental component in the preparation of stews, pasta, rice, and other traditional dishes.

This ingredient is ideal for those looking for a tasty and natural base for their recipes, providing the authentic flavor of tomatoes cooked in the Italian style.