Steel-cut oats

Steel-cut oats, also known as cut oats or pinhead oats in some regions, are a type of oat that has been lightly processed to cut the whole grains into smaller fragments, rather than being completely ground or rolled into flakes. This ingredient retains much of the texture and flavor of whole oats, offering a more rustic and chewy result in culinary preparations.

The origin of oats dates back to the temperate regions of Europe and Asia, where it has been cultivated for centuries as a nutritious and versatile cereal. Currently, its production is worldwide, with countries like Canada, Russia, and the United States being major producers. Steel-cut oats are commonly used in recipes for stews, soups, breads, and breakfasts, providing consistency and a slightly sweet, nutty flavor.

In terms of properties, steel-cut oats are an excellent source of soluble fiber, especially beta-glucans, which help reduce cholesterol and improve digestive health. They are also rich in protein, B-complex vitamins, minerals such as iron, magnesium, and zinc, and antioxidants. Furthermore, their low glycemic index makes them an ideal choice for maintaining stable energy levels.

In cooking, steel-cut oats are particularly valued for their ability to absorb liquids without breaking down, making them perfect for preparing heartier dishes with a pronounced texture, from soups to rustic breads and porridges.