Verduras

Mixture of sprouts

Mixture of sprouts
Popularity 41 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mixture of sprouts

Category

Verduras

Popularity

41 recipes

Status

Inactive

Description

Sprout mix refers to a varied combination of young and tender sprouts from different plants, commonly used in gastronomy to add freshness, a crunchy texture, and a delicate flavor to recipes. These sprouts can include alfalfa, clover, soybean sprouts, radish, sunflower, among others.

The origin of sprouts dates back to ancient agricultural practices in Asia and the Middle East, where the consumption of these small germinated plants was part of the diet due to their high nutritional value and ease of cultivation. Today, sprout mix is popular in healthy cooking and in recipes that seek fresh and natural ingredients such as salads, sandwiches, wraps, and bowls.

Regarding its properties, the sprout mix is an excellent source of vitamins (A, C, K), minerals (iron, calcium, magnesium), antioxidants, and dietary fiber. Additionally, they provide natural enzymes that can aid digestion and are low in calories, making them ideal for balanced and nutritious diets.

In different regions of Latin America, the sprout mix may also be found under other names or similar descriptions such as "mixed sprouts", "sprout blend", or simply "assorted sprouts".

Nutritional Properties

2.5g
fiber
45mg
calcium
60mcg
folate
1.5mg
iron
300mg
potassium
35
calories
3g
protein
20mg
vitamin c
0.4g
total fat
4g
carbohydrates

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