Cereals and Grains

Spring roll wrappers

Spring roll wrappers
Popularity 35 recipes

Used in multiple popular recipes

Ingredient Information

Name

Spring roll wrappers

Category

Cereals and Grains

Popularity

35 recipes

Status

Inactive

Description

Spring roll wrappers are thin sheets of dough made primarily from wheat flour, water, and salt, used to wrap various fillings in the preparation of spring rolls, a very popular appetizer in Asian cuisine, especially in Chinese and Vietnamese. These wrappers are characterized by their thin and flexible texture, which, when fried or steamed, becomes crispy or soft, depending on the technique used.

The origin of spring roll wrappers lies in Chinese culinary tradition, where the rolls (also called spring rolls) are consumed especially during the celebration of the Chinese New Year as a symbol of prosperity and good fortune. Their use has spread widely throughout Asia and the rest of the world, making them a key ingredient in many appetizer and snack recipes.

Properties: These wrappers are low in calories and fat when not fried, and they serve as a very versatile base for healthy ingredients such as fresh vegetables, lean meats, and seafood. Their thin texture allows the flavor of the filling to stand out, in addition to providing a crunchy contrast when fried. They are easy to handle and can be found in fresh or dry formats, the latter having a longer shelf life.

Synonyms in Spanish from Latin America: in different countries you may find these wrappers known as obleas para rollitos, láminas para rollitos, papel de arroz (although the latter is technically different, it is sometimes used to prepare similar rolls), or simply envolturas para rollitos. It is important to distinguish them from rice paper, as spring roll wrappers are generally more opaque and elastic due to the wheat, while rice paper is translucent and made from rice starches.

Nutritional Properties

2.6g
fiber
50mcg
folate
0.5g
fats
50mg
potassium
130
calories
26g
carbohydrates
0mcg
lycopene
3g
proteins
0mg
vitamin c

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