Legumbres

Dried split peas

Dried split peas
Popularity 82 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried split peas

Category

Legumbres

Popularity

82 recipes

Status

Inactive

Description

Dried split peas are pea seeds (Pisum sativum) that have been dried and split into two halves, with the outer skin removed. This ingredient is widely used in the traditional cuisine of many countries to prepare soups, stews, purees, and broths due to its ability to provide a creamy texture and a mild, sweet flavor.

The origin of dried split peas dates back to traditional agriculture in Europe and Asia, where their cultivation and consumption have been common for centuries. They are especially popular in Indian and Middle Eastern cuisines, as well as in European countries like the Netherlands and the United Kingdom. In Latin America, their use has been maintained primarily in home and regional recipes.

Regarding their nutritional properties, dried split peas are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They also provide B vitamins, iron, and minerals such as phosphorus and potassium. They are ideal for vegetarian or vegan diets, and their low-fat content makes them a heart-healthy food.

In Latin America, dried split peas may also be known as "chícharos partidos", "arvejas partidas", or simply "guisantes partidos", depending on the region. This ingredient is versatile and easy to prepare, generally requiring pre-soaking to reduce cooking time and improve digestibility.

Nutritional Properties

15.6g
fiber
43mg
calcium
422mcg
folate
1.2g
fats
4.0mg
iron
1080mg
potassium
341
calories
118mg
magnesium
25g
proteins
1.5mg
vitamin c
60g
carbohydrates

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