Legumbres

Dried split green peas

Dried split green peas
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried split green peas

Category

Legumbres

Popularity

16 recipes

Status

Inactive

Description

Dried split green peas are a variety of green peas that have been dehydrated and split in half to facilitate cooking. These dried legumes are very popular in the traditional cuisine of various cultures due to their mild, slightly sweet flavor and creamy texture when cooked.

Originating in Southwest Asia and cultivated since ancient times in Europe, dried split green peas have become a staple ingredient in many recipes for soups, purées, stews, and casseroles. In their dried form, they have a long shelf life and are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, potassium, and magnesium.

Furthermore, dried split green peas are ideal for vegetarian and vegan diets, offer low fat content, and help regulate intestinal transit thanks to their high fiber content. They are a nutritious and versatile option in the kitchen, easy to store and prepare.

Regarding synonyms in Spanish used in different Latin American countries, they may also be known as: arvejas partidas (Chile, Argentina), gandules partidos (although this term may refer to another legume in some regions), or simply guisantes partidos. It is important to clarify that their name may vary locally, but all refer to the same dried and split ingredient, ready to cook.

Nutritional Properties

15.6g
fiber
321mcg
folate
4.8mg
iron
973mg
potassium
341
calories
122mg
magnesium
24.6g
protein
1.5mg
vitamin c
1.5g
total fat
58g
carbohydrates

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