Spicy fat-free refried beans

Spicy fat-free refried beans are a classic ingredient in Mexican and Latin American cuisine, commonly used as a side dish or base in various recipes. They consist of cooked beans that have been mashed and cooked again, but in this particular version, no fat is added, making them a healthier option without sacrificing their intense flavor and creamy texture.

The term "refried" comes from the Spanish "refrito", which means "fried again," although in this fat-free version, the traditional step of frying with oil or lard is omitted. The most commonly used beans for making refried beans are pinto beans, black beans, or peruano beans, depending on the region.

The spicy aspect is achieved by adding chilies or hot sauces during preparation, which gives them a distinctive and vibrant touch, ideal for enhancing tacos, burritos, enchiladas, or as a complement to various dishes.

In terms of nutritional properties, spicy fat-free refried beans are an excellent source of plant-based protein, fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Being free of added fats, they are a low-calorie option, ideal for healthy or weight-control diets.

Synonyms and regional terms in Latin America:

• Frijoles molidos (various regions)
• Frijoles volteados (Mexico)
• Purée de frijoles (Central America)
• Frijoles machacados (some South American countries)

This ingredient is very versatile in the kitchen, perfect for those seeking the traditional flavor of refried beans with a spicy kick while reducing the fat content for a healthier diet.