Spices and Herbs

Spicy chili flakes

Spicy chili flakes
Popularity 167 recipes

Used in multiple popular recipes

Ingredient Information

Name

Spicy chili flakes

Category

Spices and Herbs

Popularity

167 recipes

Status

Inactive

Description

Crushed red pepper flakes are small, dried, and crushed fragments of red chilies, commonly used to add a touch of spiciness and intense flavor to various recipes. These flakes are primarily made from varieties of cayenne pepper or dried red chilies, and their slightly crunchy texture makes them ideal for sprinkling over pizzas, pastas, soups, stews, and marinades.

The origin of crushed red pepper flakes lies in the culinary cultures of Latin America and Asia, where chili has been a fundamental ingredient for centuries. Their use became popular globally thanks to the chili's ability to enhance and balance flavors in both traditional and modern dishes.

Among their notable properties is their capsaicin content, a compound that not only generates the sensation of heat but also possesses antioxidant and anti-inflammatory attributes. Furthermore, crushed red pepper flakes can stimulate metabolism and improve digestion, making their incorporation into recipes both tasty and beneficial.

In different Spanish-speaking countries, crushed red pepper flakes go by various synonyms, including: putapío, ground chili, crushed chili, chili flakes, flaked chili. These names may vary by region, but they all refer to the same spicy ingredient, essential in multiple culinary preparations.

Nutritional Properties

26g
fiber
144mg
calcium
23mcg
folate
7.8mg
iron
3227mg
potassium
282
calories
2800mcg
lycopene
152mg
magnesium
12g
protein
76.4mg
vitamin c
14g
total fat
50g
carbohydrates

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