Sparkling water

Sparkling water, also known as carbonated mineral water or carbonated water, is a type of water to which carbon dioxide has been added under pressure, giving it its characteristic effervescence and bubbles. This ingredient is widely used in cooking and in the preparation of beverages to add freshness and lightness, as well as to help some mixtures, such as batters for drinks or desserts, become more aerated and fluffy.

Sparkling water originates from natural springs rich in minerals, where carbon dioxide is found naturally, although today most of the sparkling water on the market is purified water to which the gas is added artificially.

From a nutritional point of view, sparkling water is a hydrating, low-calorie, sugar-free option that can help improve the feeling of fullness and aid digestion. It does not contain excessive sodium, unless it is a specific type of mineral water, and it is ideal for those looking for healthy alternatives to sugary or alcoholic drinks.

In different Spanish-speaking countries, sparkling water may have different names or synonyms, such as agua mineral con gas in Spain, agua gaseosa in Argentina and Uruguay, and it is also simply known as gaseosa in some contexts, although the latter term can refer to sugary carbonated drinks.