Sparkling water

Carbonated water, also known as soda water or sparkling mineral water, is a type of water to which carbon dioxide has been added under pressure, giving it a characteristic effervescent and bubbly quality. This ingredient is widely used in cooking and mixology to add freshness and lightness to beverages, in addition to being an excellent accompaniment for dishes that need a refreshing contrast.

Carbonated water originates from natural springs of mineral waters that contain naturally dissolved gases, although today the majority of this type of water is produced through artificial carbonation. Its popularity grew in Europe during the 18th century and has since spread worldwide.

Regarding its properties, carbonated water is a calorie-free beverage that can help improve digestion thanks to its bubbly effect, which promotes a feeling of fullness and can relieve mild stomach discomfort. Unlike sugary drinks, it contains no sugars or additives, making it a healthy option for hydration.

In the Spanish-speaking world, besides carbonated water, it is known as sparkling mineral water, soda water, or simply soda in some countries, although the latter term is also used for sugary carbonated drinks. Depending on the country, the term may vary, so it is important to keep this in mind when looking for or ordering this ingredient in different regions.