Frutos Secos

Spanish peanuts

Spanish peanuts
Popularity 32 recipes

Used in multiple popular recipes

Ingredient Information

Name

Spanish peanuts

Category

Frutos Secos

Popularity

32 recipes

Status

Inactive

Description

Spanish peanuts are a type of peanut characterized by their small size and roasted, slightly sweet flavor. Unlike common peanuts, Spanish peanuts are typically covered with a thin, crunchy skin, often with a touch of salt, which makes them very popular as a snack or appetizer.

Their origin dates back to the introduction of peanuts in Spain, where this special variety was developed with influence from the traditional roasting and coating method. Although the name refers to Spain, this product is highly valued and consumed in various Latin American countries.

Regarding their properties, Spanish peanuts are an excellent source of protein, healthy fats, fiber, and antioxidants. They also provide B-complex vitamins and minerals such as magnesium and phosphorus, which contribute to cardiovascular health and the functioning of the nervous system.

In different Spanish-speaking countries, Spanish peanuts go by various synonyms that may vary by region, some of which include: Spanish-style peanuts, roasted peanuts, peanuts with skin, or simply crunchy peanuts. In general, they are used in snack recipes, salads, side dishes, and also as an accompaniment to traditional dishes.

Nutritional Properties

3.3mg
zinc
8.5g
fiber
240mcg
folate
4.6mg
iron
705mg
potassium
4.7g
sugars
567
calories
168mg
magnesium
26g
proteins
8.3mg
vitamin e
12mg
vitamin b3
49g
total fats
7g
saturated fats
16g
carbohydrates
25g
monounsaturated fats
16g
polyunsaturated fats

Want to cook with Spanish peanuts?

Discover delicious recipes that include this ingredient