Aceites y Grasas

Soybean oil

Soybean oil
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Soybean oil

Category

Aceites y Grasas

Popularity

12 recipes

Status

Inactive

Description

Soybean oil is a vegetable oil extracted from the seeds of the soybean plant (Glycine max), a legume native to East Asia. This oil is one of the most widely used in cooking worldwide thanks to its neutral flavor and its versatility in preparing all kinds of dishes, from salad dressings to fried foods and sautés.

Soybean oil is rich in polyunsaturated fatty acids, primarily omega-6, and also contains a moderate amount of omega-3, which contributes to cardiovascular health. Furthermore, it possesses vitamin E, a natural antioxidant that helps protect the body's cells from oxidative damage.

Regarding its culinary use, it is valued for its moderately high smoke point, which makes it suitable for cooking at medium and high temperatures, and for its ability to not alter the original flavor of foods.

Depending on the region of Latin America, soybean oil may also be found under the following synonyms: soy oil, soya oil, or simply soybean vegetable oil.

Nutritional Properties

0g
fiber
8mcg
folate
25mg
potassium
884
calories
0mcg
lycopene
0g
proteins
0mg
cholesterol
0mg
vitamin c
100g
total fat
14g
saturated fats
0g
carbohydrates
24g
monounsaturated fats
58g
polyunsaturated fats

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