Legumbres

Soy protein powder concentrate

Soy protein powder concentrate
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Soy protein powder concentrate

Category

Legumbres

Popularity

16 recipes

Status

Inactive

Description

Soy protein concentrate powder is a food ingredient obtained from soybeans, a legume known for its high protein content and nutritional value. This concentrate is produced by removing most of the carbohydrates and fats present in soybeans, leaving behind a high-quality protein in an easily soluble powder form. It is widely used in recipes to increase the protein content of various dishes, from baked goods to shakes and processed foods.

The origin of soy protein concentrate is found in the soybean, native to East Asia, particularly China, and cultivated worldwide due to its versatility and nutritional benefits. In cooking, this ingredient is valued for its ability to improve texture, add nutritional value, and act as a healthy substitute in vegetarian or vegan preparations.

Among its main properties, its high content of complete proteins stands out, meaning they contain all the essential amino acids for the human body. Furthermore, it is low in fat and cholesterol-free, making it a popular choice for healthy diets and for people looking to increase their protein intake without consuming animal products.

In different regions of Latin America, soy protein concentrate powder may also be known as concentrated soy protein, soy isolate (though strictly speaking, the isolate is a purer form), or simply vegetable protein powder. It is important to differentiate it from soy flour, which contains more carbohydrates and fiber.

Nutritional Properties

3.5g
fiber
15mg
sodium
250mg
calcium
200mcg
folate
1.5g
fats
9mg
iron
1500mg
potassium
400
calories
12g
carbohydrates
0mcg
lycopene
280mg
magnesium
70g
proteins
0mg
vitamin c

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