Soy milk

Soy milk is a plant-based beverage made from soybeans, a legume native to East Asia. It is produced by soaking and grinding soybeans and then boiling them in water, resulting in a liquid with a mild flavor and creamy texture that is commonly used as an alternative to animal milk.

This ingredient is highly valued in cooking for its versatility, as it can be used in both sweet and savory preparations, such as smoothies, sauces, desserts, and soups. Furthermore, it is an essential component in vegan and vegetarian diets due to its high protein content and because it is lactose-free.

Soy milk is notable for being rich in plant-based proteins, isoflavones (antioxidant compounds), B-complex vitamins, and minerals such as calcium (when fortified) and iron. It is also low in saturated fats and cholesterol, making it a healthy choice for those looking to care for their cardiovascular health or who have an intolerance to conventional milk.

In different Latin American countries, soy milk may be known simply as soy milk, although in some places it is also called soybean milk or soy plant milk. Regardless of the name, it always refers to this nutritious and versatile beverage that is very useful for cooking and preparing a wide variety of recipes.