Frutas

Pitted sour cherries

Pitted sour cherries
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pitted sour cherries

Category

Frutas

Popularity

10 recipes

Status

Inactive

Description

Pitted sour cherries are small, rounded fruits characterized by their acidic and refreshing flavor, ideal for adding a balanced touch to various culinary preparations. These cherries, also known as guindas in several Latin American countries, differ from sweet cherries due to their higher acidity and lower sugar content, making them especially appreciated in baking recipes, jams, sauces, and desserts.

Originating mainly from temperate regions, such as Europe and parts of North America, pitted sour cherries are cultivated in areas with cool climates where their flavor and texture are enhanced. Pitting them facilitates their immediate use in the kitchen, avoiding the inconvenience of dealing with the pit, and allows for more practical and safe incorporation into both hot and cold dishes.

Regarding their properties, these cherries are rich in antioxidants, especially anthocyanins, which give them their vibrant red color and help reduce inflammation. Additionally, they contain vitamin C, fiber, and minerals that benefit digestion and the immune system. Their sour flavor, combined with these properties, makes them ideal for balancing sweet or fatty flavors in recipes, adding freshness and a vibrant touch.

Depending on the country, they may be called by different names such as guindas, sour cherries, or crystal cherries. In the culinary context, they are often used in the preparation of pies, juices, cocktails, and accompaniments for meats, enhancing the flavor profile of the recipes they are incorporated into.

Nutritional Properties

2.1g
fiber
4mcg
folate
222mg
potassium
8g
sugars
50
calories
0mcg
lycopene
1g
proteins
10mg
vitamin c
0.3g
total fats
12g
carbohydrates

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