Pea shoots

Pea sprouts, also known as soybean sprouts or simply soya sprouts in various regions of Latin America, are the tender and crunchy stems that sprout from germinated soybean seeds. This ingredient is very popular in Asian cuisine, especially in Chinese, Korean, and Thai dishes, where they are used to add a fresh and light texture to salads, stir-fries, soups, and stews.

Originating in East Asia, pea sprouts have been incorporated into global cuisine due to their mild flavor and versatility. Their cultivation is simple and quick, as the seeds germinate in a few days, giving rise to these white sprouts with yellow or green tips.

Regarding their properties, pea sprouts are low in calories and rich in nutrients such as vitamin C, vitamin K, folic acid, and fiber, in addition to containing antioxidants and providing a good amount of water, making them a hydrating food that is beneficial for digestion. They are ideal for those seeking healthy, light options with high plant-based nutrient content.

In summary, pea sprouts are a fresh, crunchy, and nutritious ingredient that adds texture and nutritional value to a wide variety of recipes, especially in stir-fries and soups.