Small white beans

Small white beans are a variety of legume highly valued in cooking for their mild flavor and creamy texture. Also known simply as white beans, these small grains are distinguished by their reduced size and uniform white color, making them ideal for preparing soups, stews, salads, and traditional dishes from various cultures.

This ingredient originates in Latin America, where it has been cultivated since pre-Columbian times and is a fundamental part of the diet in countries such as Mexico, Peru, and several Caribbean nations. Its cultivation has spread to other regions due to its versatility and nutritional value.

Regarding their properties, small white beans are an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Furthermore, they are low in fat and help maintain healthy cholesterol and blood sugar levels.

In different Latin American countries, small white beans may go by various names, such as: poroto blanco chico (Argentina and Chile), alubias pequeñas (Mexico), or simply frijol blanco. Their popularity in regional cuisine makes them a staple ingredient for preparing comforting and nutritious dishes.