Frozen small peas

Frozen small peas are the green and tender seeds of the Pisum sativum plant, harvested at their optimal maturity and subsequently frozen to preserve their freshness and nutritional value. These small peas stand out for their soft texture and sweet flavor, making them a versatile and popular ingredient in a wide variety of recipes, from salads and side dishes to soups and stews.

The origin of peas dates back to regions of the Mediterranean and Southwest Asia, although today they are cultivated in many parts of the world due to their adaptability and culinary demand. In Latin America, their cultivation is also common, and they are part of the regular diet.

Among their nutritional properties, frozen small peas are an excellent source of fiber, plant-based proteins, B vitamins, vitamin C, and minerals such as iron and potassium. Additionally, they provide antioxidants and are low in fat, making them a healthy option to add color and nutrients to any dish.

Regarding Spanish synonyms, these peas are known by different names depending on the region of Hispanic America, such as:

• Arvejas (Argentina, Uruguay, Paraguay)
• Chícharos (Mexico, parts of Central America)
• Gandules verdes (although this term may refer to another legume in some areas)
• Petit pois congelados (a variant taken from French, less common)

When using frozen small peas in cooking, practicality and speed are guaranteed, avoiding the cleaning time and prolonged cooking required by fresh peas, without sacrificing flavor or nutritional quality.