Clam
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Clam

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Small clam is a marine bivalve mollusk highly valued in gastronomy for its delicate flavor and juicy texture. These clams typically measure between 2 and 4 centimeters, making them ideal for preparations such as soups, broths, rice dishes, and steamed plates.

Origin: Small clams are found in coastal waters of various regions worldwide, especially in temperate and subtropical zones. They are common along the Atlantic and Pacific coasts, found in Latin American countries such as Mexico, Chile, Argentina, and Colombia.

Properties: In addition to being an excellent source of high-quality protein, small clams contain essential minerals like iron, zinc, and calcium, as well as B vitamins, especially B12. They are low in fat and calories, making them a healthy and nutritious food.

Synonyms in Latin America: in different regions you may find them referred to as almejita, almeja chirla, almeja fina, or simply chirla pequeña. These terms may vary, but they generally refer to the same type of small-sized clam, widely used in traditional seafood recipes.

Nutritional Properties

0g
fiber
44mg
sodium
92mg
calcium
11mcg
folate
13.98mg
iron
628mg
potassium
148
calories
289mg
phosphorus
0mcg
lycopene
92mg
magnesium
25.53g
proteins
54IU
vitamin a
8mg
vitamin c
98.9mcg
vitamin b12
2.02g
total fats
5.13g
carbohydrates

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