Low-sodium sliced water chestnuts

Low-sodium sliced water chestnuts are a highly valued ingredient in cooking, especially in dishes of Asian inspiration. They are the edible tubers of the Eleocharis dulcis plant, known for their crunchy texture and mild, slightly sweet, and refreshing flavor. This product is typically presented in thin slices with a low sodium concentration, making it ideal for those seeking healthier options without sacrificing flavor or texture in their recipes.

Originating from Southeast Asia, water chestnuts grow in aquatic environments like rice paddies and marshy areas. Their cultivation has spread to other regions of the world due to their popularity in gastronomy, where they are used in soups, stir-fries, salads, and vegetable dishes.

Regarding their properties, water chestnuts are low in calories and sodium, rich in fiber, and contain natural antioxidants, B vitamins, and minerals such as potassium and manganese. This makes them a nutritious ingredient that provides digestive benefits and helps maintain a balanced diet.

Depending on the country in Latin America, they may also be found under other names such as "water nut", "aquatic chestnuts", or simply "water chestnuts". In all cases, their use in the kitchen is very versatile and popular for adding texture and freshness to various dishes.