Cereals and Grains

Shell pasta

Shell pasta
Popularity 169 recipes

Used in multiple popular recipes

Ingredient Information

Name

Shell pasta

Category

Cereals and Grains

Popularity

169 recipes

Status

Inactive

Description

Small shell-shaped pasta, commonly known as conchitas or conchas in various Latin American countries, is a type of pasta whose design resembles a small seashell. Its concave shape allows this pasta to capture sauces and juices, making each bite flavorful and well-coated.

Originating from Italian tradition, this pasta is part of the short pasta family and is especially valued in homemade recipes for its versatility. It is frequently used in dishes like salads, soups, or accompanied by creamy or tomato sauces.

Among its properties, this pasta is made primarily from durum wheat semolina, which gives it a firm texture after cooking. It is a good source of complex carbohydrates, essential for providing sustained energy in the diet. Furthermore, as a basic and accessible ingredient, it is ideal for combining with a wide variety of fresh ingredients and proteins.

In different Spanish-speaking regions, besides conchas or conchitas, it may be found under names like caracolitos or simply shell pasta. This ingredient is indispensable in many traditional and modern recipes, providing texture and visual appeal to dishes.

Nutritional Properties

2.7g
fiber
1mg
sodium
58mcg
folate
1.1g
fats
1.2mg
iron
44mg
potassium
131
calories
5g
proteins
0.4mg
vitamin b1
1.5mg
vitamin b3
25g
carbohydrates

Want to cook with Shell pasta?

Discover delicious recipes that include this ingredient