Sesame seed oil

Sesame seed oil is a vegetable oil extracted from sesame seeds (Sesamum indicum), a plant native to tropical regions of Africa and Asia. This oil is highly valued in cooking for its distinctive flavor, which can range from mild and light to roasted and intense, depending on the type of seeds used and the extraction method.

In gastronomy, sesame seed oil is primarily used as a finishing oil or for sautéing, adding a characteristic aroma and flavor to Asian, Middle Eastern, and Caribbean dishes. It is an essential ingredient in recipes for sauces, dressings, stir-fries, and marinades.

Properties: Sesame seed oil is rich in unsaturated fatty acids, especially linoleic and oleic acids, which help maintain cardiovascular health. It also contains natural antioxidants like sesamol, which help protect cells from oxidative damage. It is a source of vitamin E and has a medium smoke point, making it suitable for both medium-heat cooking and raw use.

Synonyms in Spanish used in Latin America: aceite de ajonjolí, aceite de ajonjolí tostado, aceite de sésamo tostado.