Sesame oil

Sesame oil is a vegetable oil extracted from sesame seeds (Sesamum indicum), known for its intense flavor and characteristic nutty aroma. It is a common ingredient in Asian cuisine, especially in dishes from China, Japan, Korea, and India, where it is used both for cooking and for dressing salads, soups, and stir-fries.

Sesame oil can be clear or toasted; the former is obtained from raw seeds and has a milder flavor, while toasted oil is produced from previously roasted seeds, developing a deeper aroma and a more pronounced flavor, ideal for giving a special touch to dishes.

Originating in the Southeast Asian region, sesame cultivation dates back thousands of years, and it is one of the oldest oils used in global gastronomy. In addition to its culinary use, sesame oil has healthy properties, as it is rich in unsaturated fatty acids, antioxidants like vitamin E, and phenolic compounds that help reduce cholesterol and strengthen the cardiovascular system.

In different regions of Latin America, sesame oil may also be known as ajonjolí oil, a name that comes from the Nahuatl word "axoxolli." In some areas, the word ajonjolí is used to refer to both the seed and the oil.

Its versatility and properties make sesame oil an essential ingredient for enhancing flavors in various recipes, from dressings to light frying.