Serrano ham
Popularity 20 recipes

Used in multiple popular recipes

Ingredient Information

Name

Serrano ham

Category

Meat

Popularity

20 recipes

Status

Inactive

Description

Serrano ham is a type of cured ham, traditional to Spain, made from the hind leg of the pig. It is characterized by its intense flavor, firm texture, and deep red color with streaks of white fat that provide juiciness and flavor. The curing process can last between 7 and 16 months, depending on the designation and desired quality.

The name "serrano" comes from its maturation process in mountainous or highland areas, where natural temperature and humidity conditions favor its artisanal curing.

Regarding its properties, serrano ham is an excellent source of high-quality protein, contains B vitamins, especially B1, B6, and B12, and minerals such as zinc, iron, and phosphorus. Furthermore, its curing process results in a low content of saturated fats compared to other cured meats, making it an ideal ally for balanced diets when consumed in moderation.

Depending on the Latin American country, serrano ham may be called cured ham, jamón de pata, or simply Spanish ham, although in many countries it is not a very common product and its original Spanish name is usually maintained.

In cooking, serrano ham is a versatile ingredient, used in tapas, salads, omelets, appetizers, and as an accompaniment to cheeses and fruits. Its intense flavor enhances both cold and hot dishes.

Nutritional Properties

3.6g
salt
0g
fiber
1450mg
sodium
11mg
calcium
4mcg
folate
2.5mg
iron
380mg
potassium
0g
sugars
241
calories
0mcg
lycopene
31g
proteins
0mg
vitamin c
14g
total fats
5g
saturated fats
1.5g
carbohydrates

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