Scallops
Popularity 207 recipes

Used in multiple popular recipes

Ingredient Information

Name

Scallops

Category

Fish and Seafood

Popularity

207 recipes

Status

Inactive

Description

Scallops are marine bivalve mollusks highly valued in gastronomy for their delicate flavor and soft texture. They are characterized by having a fan-shaped shell, generally in light colors ranging from white, beige, and pinkish tones.

This ingredient is native to the coasts of Europe, especially the North Atlantic, although they are also found in Pacific waters and in some regions of America. In cooking, scallops are primarily used for their meat, known as the adductor muscle, which is the most prized edible part.

Scallops are rich in high-quality protein, low in fat, and contain essential minerals such as zinc, iron, and selenium, as well as B vitamins, which contribute to a balanced and healthy diet.

In Hispanic America, scallops may also be called white oysters or in some places simply shells. However, the term scallops is the most commonly used to refer to this exclusive seafood in cooking recipes.

Nutritional Properties

1.0mg
zinc
0g
fiber
32mg
calcium
28mcg
folate
0.5mg
iron
314mg
potassium
69
calories
0mcg
lycopene
33mg
magnesium
12.5g
proteins
40IU
vitamin a
3.8mg
vitamin c
1.4mcg
vitamin b12
3.2g
carbohydrates
0.8g
total fats

Recipes with Scallops

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