Especias y Hierbas

Enchilada sauce

Enchilada sauce
Popularity 282 recipes

Used in multiple popular recipes

Ingredient Information

Name

Enchilada sauce

Category

Especias y Hierbas

Popularity

282 recipes

Status

Inactive

Description

Enchilada sauce is a fundamental ingredient in Mexican cuisine that gives its name and characteristic flavor to the famous enchiladas. It consists of a thick and savory sauce prepared mainly from dried chilies (such as ancho, guajillo, or pasilla), tomato, garlic, onion, and spices, which are cooked and ground until a homogeneous and slightly spicy mixture is obtained.

The origin of this sauce is in Mexico, where enchiladas are a traditional and very popular dish. This sauce not only provides flavor but also vibrant color and a spicy touch that enhances the filling of the corn tortillas, commonly stuffed with chicken, cheese, or meats.

Properties: Enchilada sauce is rich in natural antioxidants due to the chilies and tomatoes, and it also contains vitamins such as A and C. It also provides an intense flavor that can vary in spiciness level depending on the type and amount of chili used. It is a low-fat sauce and can be easily adapted for vegetarian or vegan diets.

Substitutes and synonyms: In different regions of Latin America, this sauce is simply known as red sauce for enchiladas or chili sauce. Although enchilada sauce has a specific preparation, in some countries it may also be called dried chili sauce or enchilada salsa.

Nutritional Properties

0.5g
fiber
400mg
sodium
10mcg
folate
120mg
potassium
2g
sugars
40
calories
800mcg
lycopene
1g
proteins
5mg
vitamin c
2g
total fats
0.3g
saturated fats
5g
carbohydrates

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