Nuts

Salted macadamia nut

Salted macadamia nut
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Salted macadamia nut

Category

Nuts

Popularity

16 recipes

Status

Inactive

Description

Salted macadamia nuts are a type of tree nut native to Australia, known for their crunchy texture and mild, buttery flavor. This salted variety has been lightly seasoned with salt, which enhances its natural taste and makes it an ideal ingredient for snacks, salads, desserts, and savory dishes.

The macadamia nut comes from trees of the Macadamia genus, primarily cultivated in Australia, Hawaii, and certain Latin American countries. Its consumption has spread thanks to its delicious taste and nutritional benefits.

Regarding its properties, salted macadamia nuts are rich in healthy monounsaturated fats, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium and manganese. These fats help maintain a healthy heart, improve cholesterol levels, and provide sustained energy. Furthermore, their antioxidant content helps combat oxidative stress.

In the Hispanic world, this ingredient may have different names or variations depending on the region, although "nuez de macadamia" is the most common term. Some regions may also refer to it simply as macadamia or Australian nut.

This salted nut is perfect for incorporating into recipes, whether as a crunchy topping for salads, in baking mixes, or as a healthy and tasty snack.

Nutritional Properties

8.6g
fiber
300mg
sodium
85mg
calcium
11mcg
folate
2.2mg
iron
195mg
potassium
4.6g
sugars
304
calories
130mg
magnesium
7.9g
proteins
0.5mg
vitamin e
0.7mg
vitamin b1
0.2mg
vitamin b6
33.5g
total fats
12.1g
saturated fats
13.8g
carbohydrates
19.7g
monounsaturated fats
0.7g
polyunsaturated fats

Recipes with Salted macadamia nut

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