Especias y Hierbas

Iodine-free salt

Iodine-free salt
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Iodine-free salt

Category

Especias y Hierbas

Popularity

7 recipes

Status

Inactive

Description

Iodine-free salt is a type of common salt that does not contain iodine additives. It is characterized as an essential condiment in the kitchen, used to enhance the flavor of a wide variety of dishes. Unlike iodized salt, iodine-free salt is simply pure sodium chloride and is used when one wants to control iodine intake, whether for medical or personal reasons.

The origin of salt dates back to extraction from natural deposits in mines or the evaporation of seawater. Iodine-free salt can come from these same processes, but during its refining, no iodine or other additives are added, thus maintaining its purity.

Regarding its properties, iodine-free salt is essential for balancing electrolytes in the body and improving the flavor of food. However, since it does not provide iodine, it does not contribute to the prevention of goiter and other disorders related to the deficiency of this mineral. Therefore, in some regions, the consumption of iodized salt is promoted to ensure an adequate intake of iodine in the diet.

In different Hispanic American countries, iodine-free salt may also be known as iodine-free sea salt, pure salt, or simply white salt, depending on the local context and the product's presentation.

Nutritional Properties

0g
fiber
38758mg
sodium
16mg
calcium
0mcg
folate
0g
fats
0.1mg
iron
8mg
potassium
0
calories
0g
carbohydrates
0mcg
lycopene
1mg
magnesium
0g
proteins
0mg
vitamin c

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