Spices and Herbs

Saffron threads

Saffron threads
Popularity 238 recipes

Used in multiple popular recipes

Ingredient Information

Name

Saffron threads

Category

Spices and Herbs

Popularity

238 recipes

Status

Inactive

Description

Saffron threads are the delicate, deep red filaments obtained from the stigma of the Crocus sativus flower. This ingredient is one of the most valuable and prized condiments in cooking, known for its unique aroma, slightly sweet and earthy flavor, and its ability to impart a characteristic golden-yellow color to dishes.

Saffron originates from Mediterranean regions, primarily Iran, Spain, and Morocco, where it has been cultivated for thousands of years. Its harvesting is laborious and manual, which explains its high price.

From a nutritional standpoint, saffron threads contain antioxidant compounds such as crocin, safranal, and picrocrocin, which, in addition to providing color and flavor, may offer health benefits, such as anti-inflammatory properties and mood enhancement.

In different Spanish-speaking countries, saffron threads may also be known simply as saffron or, in some parts of Latin America, as crocus or saffron filaments. It is important not to confuse them with Mexican saffron or turmeric, which is a different spice with distinct characteristics and uses.

This ingredient is ideal for enhancing paellas, rice dishes, stews, broths, and desserts, providing an unmatched flavor and color that transform any recipe into a special culinary experience.

Nutritional Properties

3.9g
fiber
111mg
calcium
3mcg
folate
11.8mg
iron
172mg
potassium
310
calories
0mcg
lycopene
264mg
magnesium
11g
protein
1000IU
vitamin a
0.5mg
vitamin c
1.1mg
vitamin b6
13g
total fat
65g
carbohydrates

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