Especias y Hierbas

Saffron powder

Saffron powder
Popularity 29 recipes

Used in multiple popular recipes

Ingredient Information

Name

Saffron powder

Category

Especias y Hierbas

Popularity

29 recipes

Status

Inactive

Description

Saffron powder is a spice obtained from the dried stigmas of the Crocus sativus flower. It is known for its characteristic intense golden-yellow color, its sweet and floral aroma, and its delicate and slightly bitter flavor, which adds depth and sophistication to numerous culinary dishes, especially in rice dishes, stews, and desserts.

Saffron originates primarily in regions of the Mediterranean and Asia, with notable production in countries such as Spain, Iran, India, and Morocco. In the Iberian Peninsula, especially in La Mancha (Spain), one of the most highly valued saffrons in the world is cultivated.

Among its properties, saffron is rich in antioxidants and bioactive compounds like crocin, picrocrocin, and safranal, which, in addition to providing its unique color and aroma, are associated with health benefits, including anti-inflammatory effects and improved mood.

In different regions of Latin America, this ingredient may be known by other names or presentations, although the term saffron is the most common. However, it is important not to confuse it with "achiote" or "colorant," which are sometimes used as cheap substitutes but lack the authentic aroma and flavor of real saffron.

Nutritional Properties

3.9g
fiber
111mg
calcium
56mcg
folate
5.85g
fats
11.8mg
iron
1724mg
potassium
0g
sugars
310
calories
0mcg
lycopene
264mg
magnesium
11.4g
proteins
350IU
vitamin a
0.5mg
vitamin c
1.6g
saturated fats
65g
carbohydrates

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