Safflower oil

Safflower oil is a vegetable oil extracted from the seeds of the Carthamus tinctorius plant, commonly known as safflower. This oil is valued in cooking for its mild flavor and high smoke point, making it ideal for frying, sautéing, and preparing salad dressings.

Safflower is native to regions of Asia and the Middle East, although it is now cultivated in many parts of the world, including Latin America. Its oil stands out for being a rich source of polyunsaturated fatty acids, especially linoleic acid (omega-6), and it also contains natural antioxidants like vitamin E.

Among its properties, safflower oil is valued for helping to improve cardiovascular health, contributing to cholesterol control, and benefiting the skin due to its content of essential fatty acids. Furthermore, thanks to its stability and light flavor, it is a healthy and versatile option for everyday cooking.

In different Hispanic American countries, safflower oil may also be found under names such as false saffron oil, although this term is less common. In most recipes and stores, it is simply identified as safflower oil.