Lean roasted beef

Lean beef roast is a cut of beef characterized by its low fat content, making it a healthy and lean option for various culinary preparations. This type of meat generally comes from the rear part of the animal, such as the loin or leg, where the meat is more tender and has less fatty tissue.

Its origin is closely linked to Latin American and Spanish culinary traditions, where roasting is a cooking technique that enhances the natural flavor of the meat through baking or slow roasting, resulting in a juicy texture and a deep flavor.

From a nutritional standpoint, lean beef roast is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, which are ideal for muscle development and overall health. Being a lean meat, it contains less saturated fat, making it suitable for inclusion in balanced, low-calorie diets.

In the Hispanic American context, this ingredient may also be known as lean beef roast, lean roasted beef, or simply lean meat roast. In some regions, it is called lean beef pulp or lean beef steak, terms that refer to the same type of meat suitable for roasting or baking.