Pescados y Mariscos

Crayfish meat

Crayfish meat
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Crayfish meat

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Crayfish meat

Crayfish meat is a delicate and flavorful ingredient obtained from small freshwater crustaceans known as crayfish or freshwater crabs. This white, slightly sweet meat is characterized by its tender and juicy texture, making it perfect for a variety of culinary preparations such as soups, empanadas, pies, salads, or stuffings.

Crayfish originate from rivers and lakes in various regions and are common in Europe, North America, and also present in parts of Latin America. In Hispanic America, depending on the country, crayfish meat may be known by different names, although the most common term is crayfish meat. However, in some countries, it is also called freshwater crab or simply crayfish when referring to the live crustacean.

From a nutritional standpoint, crayfish meat is an excellent source of lean protein, low in fat and calories, and contains important minerals such as zinc, magnesium, and phosphorus. Additionally, it is a food rich in omega-3 fatty acids, which are beneficial for cardiovascular health. Its delicate flavor and versatility make it an ideal choice for those seeking seafood recipes with fresh and natural ingredients.

Nutritional Properties

0g
fiber
360mg
sodium
70mg
calcium
9mcg
folate
0.5mg
iron
259mg
potassium
87
calories
200mg
phosphorus
0mcg
lycopene
26mg
magnesium
19g
protein
55mg
cholesterol
50IU
vitamin a
0mg
vitamin c
1.3g
total fat
7.5mcg
vitamin b12
0g
carbohydrates

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