Lácteos

Cottage cheese

Cottage cheese
Popularity 20 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cottage cheese

Category

Lácteos

Popularity

20 recipes

Status

Inactive

Description

Cottage cheese is a fresh and soft dairy product, obtained from the coagulation of the whey left over after cheese production. Its grainy and creamy texture makes it ideal for use in a wide variety of recipes, from desserts to savory dishes.

Cottage cheese has its origins in the European cheese-making tradition, especially in Mediterranean countries like Spain and Italy, and has become widespread in Latin America, where it is widely used in home cooking.

Among its properties, cottage cheese is an excellent source of high-quality protein, low in fat, and easy to digest. Furthermore, it provides calcium and B vitamins, which are beneficial for bone health and metabolism.

In different Latin American countries, cottage cheese may also be known by other names such as ricotta cheese (Italian influence), quesillo (in some areas of Central America), or simply skimmed fresh cheese. However, the term "cottage cheese" is generally recognized and used to describe this ingredient in recipes that require a light and creamy texture.

Thanks to its versatility, cottage cheese is a staple ingredient in the kitchen for fillings, sauces, salads, and desserts, adding a mild flavor and a special texture to every dish.

Nutritional Properties

0g
fiber
364mg
sodium
83mg
calcium
18mcg
folate
104mg
potassium
98
calories
0mcg
lycopene
11.1g
protein
0mg
vitamin c
4.3g
total fat
2.7g
saturated fat
3.4g
carbohydrates

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