Fat-free vegetarian refried beans

Fat-free vegetarian refried beans are a delicious and healthy option within the gastronomy of Mexican and Central American origin. They consist of beans that are cooked and mashed to a creamy texture, which are traditionally fried in fat, but in this variant, they are prepared without oil or lard, maintaining their characteristic flavor and offering a lighter and more nutritious profile.

The term refried beans comes from Mexican Spanish, although in several Latin American countries they are simply known as "frijoles molidos" or "bean puree." The base preparation uses black or pinto beans, depending on the region, which are legumes rich in plant-based protein, dietary fiber, B vitamins, and minerals such as iron and magnesium.

Fat-free vegetarian refried beans are ideal for those looking to reduce their intake of saturated fats without sacrificing flavor or texture in their dishes. They are commonly used as a side for tacos, burritos, quesadillas, or as a base for sauces and vegetarian dips, providing a source of healthy energy and a traditional flavor in every bite.

Synonyms in Latin America: bean puree, mashed beans, bean paste, mashed beans (more common in Central America).