Aceites y Grasas

Light margarine in a stick

Light margarine in a stick
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Light margarine in a stick

Category

Aceites y Grasas

Popularity

10 recipes

Status

Inactive

Description

Reduced-calorie stick margarine is a product made from vegetable oils that has been specially formulated to provide fewer calories than traditional margarine. It comes in solid form, similar to butter, and is ideal for cooking, baking, or spreading, offering a lighter alternative for those looking to manage their calorie intake without sacrificing flavor or texture.

Originally, margarine was created in Europe in the 19th century as an economical and long-lasting substitute for butter. The reduced-calorie version has emerged more recently, responding to the growing demand for healthier, low-fat food options. This type of margarine typically contains less total fat and less saturated fat, while including ingredients that maintain its consistency and cooking capabilities.

Among its properties, reduced-calorie stick margarine provides a lower calorie load per serving, is low in saturated fats, and may be enriched with vitamins such as A and D. Its firm texture makes it suitable for various culinary preparations, from making dough to sautéing ingredients.

Depending on the country in Latin America, this ingredient may have different names, although it is commonly called low-calorie stick margarine or simply light margarine. In some places, it may also be called dietetic margarine, although this term tends to be used more for products specific to medical diets.

Nutritional Properties

0g
fiber
400mg
sodium
0mcg
folate
24mg
potassium
0g
sugars
350
calories
0mcg
lycopene
0g
proteins
0mg
cholesterol
500IU
vitamin a
0mg
vitamin c
0g
trans fats
0g
carbohydrates
37g
total fats
10g
saturated fats
22g
monounsaturated fats
5g
polyunsaturated fats

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