Vegetables

Red ripe tomato

Red ripe tomato
Popularity 26 recipes

Used in multiple popular recipes

Ingredient Information

Name

Red ripe tomato

Category

Vegetables

Popularity

26 recipes

Status

Inactive

Description

Ripe red tomato is the edible fruit of the Solanum lycopersicum plant, widely used in Latin American and global cuisine. It is characterized by its smooth and shiny skin of intense red color when at its optimal ripeness, accompanied by juicy pulp and a slightly sweet and acidic flavor that adds freshness and color to a wide variety of dishes.

The tomato originated in the American continent, specifically in the region that today comprises Mexico and Central America, where it has been cultivated and consumed since pre-Columbian times. Its cultivation spread rapidly worldwide after the colonial era, becoming a staple ingredient in many cuisines.

Regarding its nutritional properties, the tomato is an excellent source of vitamin C, vitamin A (provitamin A), potassium, and antioxidants such as lycopene, which is associated with multiple health benefits, including protection against cardiovascular diseases and some types of cancer.

In the culinary realm, the ripe red tomato is indispensable for preparing sauces, stews, salads, and soups, providing flavor, moisture, and vibrant color. In different Spanish-speaking countries in Latin America, this ingredient goes by other synonymous names, such as tomate (Mexico, Colombia), tomate rojo (Argentina, Chile), and to a lesser extent, tomate de ensalada (salad tomato).

Its versatility and flavor profile make the ripe red tomato a fundamental ingredient in regional and international gastronomy.

Nutritional Properties

1.2g
fiber
10mg
calcium
15mcg
folate
0.3mg
iron
237mg
potassium
18
calories
2573mcg
lycopene
0.9g
protein
833IU
vitamin a
28mg
vitamin c
0.2g
total fat
3.9g
carbohydrates

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