Red plum
Popularity 19 recipes

Used in multiple popular recipes

Ingredient Information

Name

Red plum

Category

Frutas

Popularity

19 recipes

Status

Inactive

Description

Red plum is a small and juicy fruit, with a smooth and shiny skin that ranges from deep red to dark purple, and a sweet and slightly acidic pulp that adds a fresh and balanced flavor to a wide variety of recipes. It is highly valued both for fresh consumption and for its use in culinary preparations such as jams, desserts, sauces, and baked dishes.

Its origin is traced mainly to temperate regions of Asia and Europe, where it has been cultivated for centuries. Currently, the red plum is extensively produced in countries of Latin America, Europe, and North America.

From a nutritional point of view, the red plum is an excellent source of fiber, vitamins (especially vitamin C and vitamin K), and natural antioxidants, which help improve digestion, strengthen the immune system, and protect cells against oxidative damage.

In different Hispanic American countries, the red plum may have different names or synonyms depending on the region, such as ciruela, red jocote (in some Central American countries), or simply jocote for similar varieties. However, it is important to distinguish it from other fruits called "ciruela" that may vary in flavor and characteristics.

In cooking, the red plum is very versatile and is incorporated into pies, compotes, salads, and beverages, adding a sweet and acidic touch that enhances the flavor profile of recipes.

Nutritional Properties

1.4g
fiber
5mcg
folate
157mg
potassium
9.92g
sugars
46
calories
0mcg
lycopene
0.7g
proteins
9.5mg
vitamin c
0.28g
total fats
11.42g
carbohydrates

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